Comfort Foods – Mac & Cheese from Bechamel

As October heads toward November, I find myself daydreaming about comfort foods.  Y’know the hearty, savory, soothing food of our youth.  For me, it was coming home from school to the aroma of gently simmering beans and fresh made biscuits in the oven — the type of bean didn’t matter!  Butter, Great Northern, Lima.  Ahhhhhh.

Or beef stew with more fresh made biscuits.

My favorite day was Sunday.  My mom usually cooked fried chicken, collards or cabbage, potato salad or mac & cheese — depending on the season.    I didn’t like mac & cheese as a child, much preferring potatoes or rice.

But now, mac & cheese comes to mind as one of my comfort foods.  Probably because I’ve had some fantastic mac & cheese dishes in restaurants and those dishes have colored my Sunday dinner memories.

Mac & Cheese
Mac & cheese in cast iron skillet fresh out the oven!

Today starts a series of posts on the 5 Mother Sauces of classic French cooking:  Béchamel, Veloute, Espagnole, Hollandaise, and Classic Tomate.

Mac & Cheese is basically cooked pasta coated with a cheese béchamel sauce.  Cheese béchamel sauce being a ‘child’ of the mother sauce.  Good place to start my journey into the 5 Mother Sauces as well as satisfy my craving for comfort food.

I didn’t realize how simple and easy mac & cheese is.  The important decision is the quality of the ingredients.  Buy the best butter and cheese you can afford.  They truly give the dish its flavor and scrimping will only make you feel it wasn’t “that good.”

Ingredients for Mac & Cheese
Ingredients for Mac & Cheese

I didn’t grate my cheese the first few times, I cubed it — DUMB.   It wastes heat and time to wait for cubed cheese to melt.  Spend the minutes early on grating your cheese or buy it grated.

Mac & Cheese
Cubed Cheese ready for Béchamel Sauce

Grate your cheese.

Mac & cheese
Bacon in cast iron skillet

Crisp your bacon.  For 2 reasons.  1) you want the bacon grease that it renders out.  2) it adds delicious texture to your Mac & Cheese.  The crispness of the bacon enhances the creaminess of the sauce and the gentle bite of the pasta.  So good!

I like crispy pasta so I like to add the pasta to the hot skillet before I add the sauce.  You can  put everything in a casserole dish if you don’t like crispy pasta.  You’ll get more creamy than crispy.

Mac & Cheese
Mac & Cheese

What more can I say?  This dish is delicious with a light body red wine.  I tried it with a Sauvignon Blanc and the combo didn’t thrill me.  The Mac & Cheese was too rich for the white wine and I kept thinking, “this needs a red.”  So there ya go!

Mac & cheese
A Serving of Mac & cheese

This is comfort food at its best.  Hope you’ll try it and bring it in for your co-workers.

Comfort Foods - Bechamel
All-American comfort food, Macaroni & Cheese, topped with crispy bacon.
Cuisine: American
Recipe type: Side Dish
  • 1 box pasta of your choice (elbow, penne, shells, rigatoni)
  • 4 Tbsp butter
  • 4 Tbsp flour
  • 1 egg
  • 3 - 3½ c milk
  • ¼ tsp nutmeg, freshly grated
  • 2 tsp dry mustard
  • 1 8 oz block cream cheese, room temperature
  • 4 oz goat cheese
  • 1 cup grated Italian blend cheese
  • ½ cup sharp cheddar cheese, grated
  • salt and pepper, to taste
  1. Preheat oven to 400 degrees.
  2. Put a #8,9 or 10 cast iron skillet on the stove. Add 3-4 slices thick cut bacon and bring heat to medium. Cook, turning every now and then until slices are brown and crispy. Drain and set aside to cool.
  3. Put skillet in oven to keep warm. Use existing bacon grease and add more, or add olive oil.
  4. Add ¼ cup salt to pot of boiling water. Don't be stingy. This is your only chance to flavor the pasta.
  5. Add box of pasta to boiling salted water. Boil for 4-6 minutes, until just short of al dente. The pasta should be chewy but not taste starchy. Drain.
  6. Break egg into a small dish and stir. Set aside.
  7. While pasta cooks, make the béchamel sauce:
  8. Melt butter in a saucepan heated to medium high. Let the butter melt until the bubbles subside and the butter is golden brown.
  9. Stir in flour. Reduce heat to low and cook for 3-4 minutes, stirring frequently. You are making a roux and you don't want to brown/burn it. You want to keep the color as light as possible. You need to allow the flour time to cook and blend with the butter.
  10. Slowly whisk in the milk and stir. Stirring helps remove lumps and smooths out the sauce.
  11. Add nutmeg and mustard. Keep stirring and allow the milk to come to slow boil. As it comes to a boil, the milk will thicken.
  12. Once the milk thickens, scoop out ¼ cup and slowly whisk the milk into the beaten egg.
  13. Add the tempered egg to the pot. Stir.
  14. Taste the sauce and salt & pepper to taste. If you like heat, add cayenne or red pepper flakes.
  15. Add all cheeses to sauce and stir until cheeses melt into sauce, approximately 2-4 minutes.
  16. Remove skillet from oven and add drained pasta to it. You should hear the sizzle from the hot cast iron. Pour the béchamel sauce over it and stir to mix well. Crumple the bacon and add to the skillet. Stir again.
  17. Sprinkle a layer of cheese on top. Place in the oven for 15-20 minutes until cheese is melted and brown.
  18. Serve!


Veggies on my Pizza? Yes please!

I like veggies and, of course, love pizza!  For the past week, I’ve repeatedly made a specific pizza: Bacon, asparagus and goat cheese pizza.   My only problem has been the crust — I’m not using a wide enough cast iron skillet.  As much as I love crust, well, let’s say there’s a fine line between “yippy, thick crust!” and “whoa! That’s a lot of crust!”

It’s all about veggies for this pizza.  Leftover roasted asparagus, roasted brussel sprouts and fresh grape tomatoes.  Feel free to use any veggies in your fridge.  The best part is it’s pizza!

Veggies on my Pizza? Yes please!
Lots of freshly roast veggies atop whole wheat pizza dough
Cuisine: Pizza
Recipe type: Main
Serves: 4-6
Prep time: 
Cook time: 
Total time: 
  • 1 pizza dough (store bought is fine)
  • 10-12 stalks asparagus, roasted
  • ½-pint grape tomatoes, cut in half
  • 6 brussel sprouts, cut in half and roasted, optional
  • 6 slices bacon, center cut
  • red pepper flakes, to taste
  • 1 tsp salt
  • 1 tbsp. garlic powder
  • 4 oz mozzarella cheese, part-skim shredded or fresh, thinly sliced
  • 4 oz grated Italian cheese blend
  • 4 oz goat cheese
  • ½ red onion, chopped
  • black pepper, to taste
  1. Preheat oven to 450 degrees. Add a large cast iron skillet to the oven and let it pre-heat along with the oven.
  2. If your dough is store-bought, turn it out on a lightly floured surface and let it rest 20 min.
  3. While the dough is resting, fry the six pieces of bacon until crispy. Save 2 tbsp. of bacon grease. Drain the bacon on paper towels. Crumble in small pieces and set aside.
  4. Use a rolling pin to roll out the dough. Aim for a thin round shape. (Trust me, this is not as easy as it sounds!). Let the dough rest again while you get the skillet from the oven.
  5. Remove the skillet from the oven; add the reserved bacon grease and swirl to coat the bottom of the skillet.
  6. Fit the dough into the skillet and listen to the sizzle of crust being formed. Sprinkle the dough with red pepper flakes, salt, and generous sprinkle of garlic powder. Sprinkle half of the cheeses, followed by grape tomato halves, veggies and red onion.
  7. Sprinkle last bit of cheese, top with goat cheese and bacon. Top with 1-2 grinds of black pepper.
  8. Put the skillet in the oven for 12-18 minutes. Check after 10 minutes to see if bottom of the crust is brown.
  9. Remove from the oven and let the pizza rest 5 minutes. Slice and serve.

Fresh out of the oven pizza

I decided to make a veggie pizza after roasting too much asparagus on Sunday and realizing I still had goat cheese from last week’s pizza attempt.  You can also roast the grape tomatoes to intensify the flavor.  Roasting will add 35-45 min to your prep time if need to roast them before they go on the pizza.  Or you can buy the teeny tiny asparagus.  That will roast in the time the pizza cooks.

Hot gooey slice of pizza

This was delicious!  Next time I’ll roll the dough thinner and put it in a larger skillet but the flavors … YUM!—

Must admit — the ice cold glass of Gosset champagne  went very nicely with the pizza.  Can’t wait to try next week’s variation!



Cast iron skillet – holy grail

Growing up in a Southern home, I know cast iron skillets.  My mom has had hers for at least 45 years.  As a teenager, I remember cooking Sunday breakfast (bacon and eggs) and Sunday supper (usually fried chicken).  I also remember scouring dried eggs or chicken crust from it because I was too lazy to rinse it out when it was hot.

What I didn’t appreciate then was the skillet never lost its shiny black interior — it was true non-stick.  The crud on the exterior is a different story!   Along side that skillet was grease pail.  I’d strain hot bacon grease or shortening into the grease pail every time I cooked and, of course, added some of that savory grease every time I started cooking.

Scrambling eggs, making gravy, sauteing onions, frying chicken, steaming greens …. the skillet was used for every dish and every dish started with bacon grease.

When away to college and forgot the 2 magic ingredients of my family’s kitchen.  Cast iron and bacon grease fell out of favor with the masses.

10 years ago, I missed that skillet and, honestly, was tired of buying and rebuying nonstick cookware that warped and scratched within 1-2 uses.  guess what?  People in Los Angeles apparently don’t use cast iron skillets — no Goodwill, Salvation Army or the 30+ antique stores I visited had any.  Really??  Is cast iron cooking banned like smoking in public places?  No nonstick skillet will sear a steak nearly as well as a cast iron skillet …. oh right, people in LA try not to eat steak.

I finally purchased 2 skillets off ebay at a price of $150+ each.  Desperate times, desperate measures.

Fast forward to a weekend in Leavenworth, Kansas — yes, home to the infamous prison — and a morning of antiquing.  Not only did I find cast iron skillets, I found 5 of them!  And a grit pot and a chili pot.  Talk about hitting the jackpot (no pun intended).  To make it even better, with the exception of the chili pot, each skillet was $8Yes, $8!  The cast iron gods smiled on me, I tell ya.

I did have to transport them back to LA but, again luck was with me.  My suitcase weighed 48 lbs, 2 lbs shy of the 50-lb limit!

next up, a bacon grease pail.

I followed the instructions on Men In Aprons, here:

4 Steps to Season cast iron skillet

Using kosher salt, distilled white vinegar and Crisco to season them.  My skillets (all 7 of them) are now seasoned, happily settled into their new home, ready to  revisit the dishes of my youth and test out new recipes.

I’m thankful to be of an age where I appreciate the small details of my youth, where I appreciate a small portion of comfort food and, more importantly, where I’m still able to lift cast iron skillets!   No wonder women of previous generations never worked out.




Oh Yeah Baby Bacon Brownies!

I’d like to thank The Pork Board at the International Food Blogging Conference (IFBC) for planting the bacon suggestion in my head.

Juicing Day 2 – Craving bacon even as I juice faithfully.   I caved – what can I say?

Except I caved in a big way:  Bacon Brownies!  Oh yeah baby I said bacon …. and brownies.  That incredible combo of sweet and salty gets me weak in the knees every time I think of it.

Preheat oven to 300-350 degrees, depending on the texture you like for your brownies.  300 degrees will yield chewy brownies, 350 degrees will slightly crisp.

1 pack bacon
2 sticks butter
2 cups sugar
2 cups brown sugar
2 cups cocoa, natural and unsweetened
1 cup all-purpose flour
1 tsp salt
8 eggs
1 tbsp vanilla extract
1 1/2 cups walnuts
Brownie Ingredients
1. Cook bacon to a golden brown crisp.  Drain on paper towels.
Crumble in a small pieces and set aside.
Pack of Maple Bacon by Cast Iron Gourmet
Cooked Bacon draining on paper towels
2. Unwrap butter and place in small bowl.
Microwave for 1 minute, stirring every 15 seconds.
3. Using a sifter, sift the dry ingredients into a large bowl.
If you don’t have a sifter, use a strainer and a spoon and stir the dry   ingredients through the strainer.
Sifted Dry Ingredients
4. Put the eggs in a blender and pulse (or low   speed) for 30-45 seconds.  You want the   eggs slightly frothy
and blended.  Alternately, you can   beat the eggs into a bowl, beat til frothy.
5. Hand mixing: Fold the egg mixture into the dry ingredients until mixed   thoroughly.
Electric mixing: Use low speed while pouring the eggs into the bowl until   it’s well mixed.
6. Add tablespoon of vanilla extract and fold in.
7. Slowly add melted butter, stirring between pours to mix the batter   completely.
Once all the butter is mixed in, the batter will be glossy dark brown
8. Add bacon crumbles and stir.  If   desired, garnish the top with some of the crumbles


Finished Batter
9. Let the batter rest while you prep the   baking dish.
Spray the bottom of two 9×12 pans.
Cut parchment paper to fit the pans with 2″ overhang on 2   sides.  Fit parchment paper into pans.
10. Pour half the batter into one pan
11 Add walnuts to remaining batter, holding out some for garnish.
12. Pour walnut batter into second pan.    Sprinkle bacon over both pans and walnuts over second pan.
13. Bake for 40-45 min or until toothpick comes out clean.
14. Cool and enjoy
Oh Yeah Baby! Bacon Brownies

I did enjoy my test brownies with a Mean Green Juice ….. hehehe.

Oh Yeah Baby Bacon Brownies and Mean Green Juice

These are dense, chewy dark chocolate brownies with a surprise bite of bacon!  Next time I’ll sprinkle some sea salt on the top to kick it up a notch.

 This is a keeper. Anyone care to recommend some small bacon producers I can find online?